HIIT45 Training

HIIT45 is not only a great place to train but it is an awesome and supportive community. The coaches are very knowledgeable and will help you achieve your goals.

The team at Hiit45 training are super friendly and make working out very enjoyable. The workouts and programming were well thought out, structured and regularly varied. The coaches are very approachable and encouraging. The short sharp format of the sessions fit very well with a busy routine. Recommend

The guys at HIIT45 and the workouts they design are First Class! I love the way you can ratchet up and down depending on your fitness level, ability or mood on the day. That said, you will always leave feeling like you have had a great workout under the watchful eye of the trainers who not only push you, but make sure you are safe. Have tried F45 and other group fitness classes, but the variety and leaning towards functional weight training here makes this the best place I have ever been. Cheers TK and Team

I'm not quite sure where to begin. I feel like simply saying this gym is amazing" doesn't do it enough justice! I'm heading into my 12th week of training at HIIT45 and I can confidently say I don't want to go and train anywhere else!I approached Tom Kinneen (owner and coach) a few months ago expressing how I had lost my love and passion for training (which is a big deal for me as it's always been such a huge part of my life) and I felt my fitness had plateaued. He and the other coaches welcomed me with open arms and introduced me to this new style of training.The coaches and incredible training community that has been established at HIIT45 helped me navigate my first 6 week challenge

This gym is a hidden gem. Absolutely awesome vibe with the friendliest coaches and members. Great equipment, good variety of classes that will push you to the limit. No excuses not to train!

Everything about this gym is great! Workouts are challenging but can be tailored to any fitness level. Trainers are really experienced, knowledgeable and so good at motivating and supporting everyone individually. Owner and coach Tom is welcoming, so enthusiastic and obviously does a heap of research to get the best programming and results. I look forward to going to the gym!

Great local gym with a mix of cardio and strength training. Coaches are encouraging - great when you’re only half awake at the early morning classes!

HIIT45 has been an amazing experience. There’s no egos from the trainers and the crew that attend. It’s such a safe place to work out in a group and to your own ability to meet your own goals. Joining HIIT45 has been a great decision and I’ve definitely felt an improvement to my fitness and strength, both in the surf and running.

I can't say enough positive things about this gym. I joined this gym with the intention of just doing their six week challenge, which is amazing and very motivating, but I just can't see myself anywhere else. The workouts are different every day and so creative. The coaches are encouraging, knowledgeable and attentive to my abilities. The gym is clean and professional. They make working out fun! And not a chore to get up at 5:30am.(They have other times too) I highly recommend HIIT45 Training.